Yummy Healthy Tummy:
The Secrets of Raising Healthy Kids Every Parent Needs to Know!
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Here's a sample review which you can use as a basis for writing your own reviews.
Why “Yummy Healthy Tummy” Is Number 1 When It Comes to Teaching Kids How to Eat Healthy
Parents who stress about how to teach their kids to eat right, rejoice! Now, there’s a book written specifically on how to effectively build the healthy eating habit in our children.
It’s one thing to know healthy recipes (although this is covered in the book, too!) but it’s a whole new different thing to train our kids to know the difference between healthy and unhealthy food, and to CHOOSE healthy food. This, for me, is the trickier part.
While our kids are young and take their meals at home, we can pretty much monitor what they eat. We can prepare healthy meals for them – we can even hide the veggies they don’t like (but sorely need!) in their macaroni and cheese.
The more difficult problem, and I’m sure you’ll agree with me here, is what happens when they’re not at home. Will they continue to make healthy food choices (despite peer pressure, despite the “limited” healthy choices available, despite the temptation of fast food)?
Kiera Campbell, the author of Yummy Healthy Tummy goes into the psychology of how habits are formed in children and gives tips and instructions on how we can start building the habit to eat healthy. This foundation is very important, because it sets our kids to choose healthy food now and much later on when they’re older.
She then goes on to define what healthy eating is for kids of different ages, what nutrients they need and what food (and in what portions) these food should be served. She’s very thorough in this area and clearly explains how you can use the kids’ food pyramid as a guide to teaching your kids to eat healthy – at home and outside the home. And to start you off, she provides an excitingly fresh and varied menu and recipes that your family (yes, not just your kids) will surely enjoy.
The inspiration behind this book is the startling health statistics that affect our kids. Did you know that 1 in 3 American kids are at risk for obesity? And it’s probably no surprise to learn that diabetes patients are getting younger and younger – due in large part to the diet our children are exposed to.
If there is an epidemic that’s affecting our kids today, it’s definitely the wave of unhealthy foods that are geared towards our children. This makes it a pressing need for us parents to make sure our children are raised equipped to choose food that will nourish their bodies and to shun those that actually do harm.
I highly recommend that you check it out for yourself. You can find Ms. Campbell’s book here: http://www.yummyhealthytummy.com
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